Roasted red pepper Caesar dip


Roasted red pepper Caesar dip

Nancy Waldeck, a chef at Cancer Wellness at Piedmont, created this dip, which can also serve as a tasty salad dressing. Made with delicious smoky red peppers and slightly salty Parmesan, it is just the thing to get your family to eat their veggies.


  • ½ cup of extra virgin olive oil

  • 1 teaspoon of soy sauce or tamari

  • 4 roasted red peppers

  • 2 whole garlic cloves, peeled

  • Zest and juice of one lemon

  • 3 tablespoons of red wine vinegar

  • 2 teaspoons of Dijon mustard

  • 2 tablespoons of light olive oil mayonnaise

  • ½ cup of shredded Parmesan cheese

  • Sea salt and black pepper to taste


  • Simply combine all of the ingredients and puree in a food processor, then enjoy!

Check out more recipes and nutrition tips from Cancer Wellness experts.

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