Sustenance

Want a healthy change for breakfast?

Sustenance

Want a healthy change for breakfast?

Here's a scrumptious breakfast salad courtesy of Chef Nancy Waldeck with Cancer Wellness at Piedmont.

Breakfast salad

  • 3 cups pitted fresh cherries, halved

  • 3 cups fresh berries

  • 6 cups baby greens

  • 1 cup dried cranberries or blueberries

  • ½ cup grapenuts, toasted (in a 350 degree oven, for about 6 to 7 minutes)

  • ½ cup walnuts, toasted and chopped

  • OJ salad dressing*

Arrange the cherries and berries on top of the baby greens, which have been spread out on a platter. Sprinkle with the grapenuts and walnuts, and drizzle with dressing.

OJ salad dressing*

  • 3 tablespoon blackberry or blueberry jam

  • ¼ cup fresh lemon juice

  • 1/3 cup extra virgin olive iil

Whisk the ingredients together in a small bowl.

Check out more recipes and nutrition tips from Cancer Wellness experts.

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