Gentle chair yoga (41-minute class)

Gentle chair yoga (41-minute class)

Mary Beth Kealy, a yoga instructor at Cancer Wellness, teaches a 40-minute gentle chair yoga class. This class is perfect for people with disabilities, weight challenges, inflexibility, or people who cannot climb onto the floor. The chair simply replaces the yoga mat and becomes an extension of the body.  

Check out more exclusive Cancer Wellness Online classes.

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