How to practice centering prayer

The ancient wisdom of the chakra system

7 ways to cope when you feel completely overwhelmed

5 ways to cope with uncertainty

How to add more joy to your life

Visualization exercises can help you reach your goals

Finding the hidden blessings of the COVID-19 pandemic

The one-minute exercise to change a negative mindset

Reflecting on your cancer journey

New to meditation? COVID is a perfect time to start

Coping when life doesn’t go as planned

Living more intentionally

Practicing contentment can lead to more joy

How the beach is good for the mind and body

The benefits of silence and solitude

Seven ways to create better habits

Overcoming adversity after a cancer diagnosis

Self-love during cancer treatment

The difference between tai chi and qi gong

The health benefits of tai chi and qi gong

How to create your ideal morning routine

How to have an abundance mindset

Forest bathing: Mindfulness in nature

What to do during chemotherapy appointments

Tips to combat seasonal affective disorder for cancer survivors

What is positive psychology?

Why we experience loneliness

Stuck patterns: How to break a bad habit

Mindfulness in the workplace

Simple ways to practice mindfulness