The ancient wisdom of the chakra system

Can Healing Touch be beneficial during cancer treatment?

7 ways to cope when you feel completely overwhelmed

5 ways to cope with uncertainty

How to add more joy to your life

How the beach is good for the mind and body

The benefits of silence and solitude

Are pets good for your health?

The health and wellness benefits of reflexology

Revitalize and perk up your afternoon (9-minute class)

Take a deep breath: Breathwork exercises (13-minute class)

Forest bathing: Mindfulness in nature

What to do during chemotherapy appointments

Mindfulness in nature

30 relaxing activities to do instead of watching TV

Stress management tips for a better life

Benefits of hand and foot massage for neuropathy

At-home aromatherapy for cancer survivors

The difference between tai chi and qi gong

The health benefits of tai chi and qi gong

Gratitude and your health

Health benefits of essential oils

Easy at-home art projects

Health benefits of reading

Yoga basics: Standing poses

Yoga practice for better sleep

Relieve shoulder stress in 60 seconds (1-minute class)

Sacred pauses: Mini meditations for better health (19-minute class)

Do vacations really reduce stress?

Relieve anxiety in one minute (1-minute class)