How to practice centering prayer

Changing your self-image can change your life

How to deal with difficult people

The ancient wisdom of the chakra system

7 ways to cope when you feel completely overwhelmed

5 ways to cope with uncertainty

How to add more joy to your life

Finding the hidden blessings of the COVID-19 pandemic

Six ways to feel less overwhelmed during COVID

New to meditation? COVID is a perfect time to start

Coping when life doesn’t go as planned

Managing stress during the COVID-19 pandemic

Stuck patterns: How to break a bad habit

Practicing contentment can lead to more joy

What to do when you can’t stop worrying

How the beach is good for the mind and body

The benefits of silence and solitude

Are pets good for your health?

Seven ways to create better habits

Overcoming adversity after a cancer diagnosis

How to level up your mindset and get out of a rut

Can Healing Touch be beneficial during cancer treatment?

How to create your ideal morning routine

How to have an abundance mindset

Forest bathing: Mindfulness in nature

What to do during chemotherapy appointments

Tips to combat seasonal affective disorder for cancer survivors

The health benefits of music

The health and wellness benefits of reflexology

Navigating the holidays during your cancer journey